Climates

Winter (Dec-Feb)
Known for its crisp weather and clear skies, most frequented treks are available during the winter season when mountain views are often at their best. If you are trekking over 2500mtrs it is necessary to be well prepared, nights can be extremely cold.

Spring / Summer (Mar-May)
This season is also very popular, the weather is clear and warm with flora and fauna at their best. Rhododendron forests are bursting into bloom, most treks up to 3000 mtrs are very comfortable.

Monsoon (Jun-Aug)
The rains arrive from mid June and continue to late August early September. The monsoon season is not a suitable time for trekking although some trekking is available in the rain shadow. It is possible to trek in the Upper Mustang region and the Dolpo region along with a small part of Lower Mustang. In other regions of Nepal, mountain views are rare . This season is a very busy time in the fields with vegetation at its most verdant.

Autumn (Sept-November)
Autumn is the major trekking season in Nepal, views are very clear and the weather in general very reliable. Most treks are warm during the day, nights are cooler, you will need adequate warmth.The early part of the season provides some wonderful opportunities to experience the gathering of the rice harvest, it is also a good time for spotting migratory birds.

Equipment list
The equipment you will require will be influenced by where you are trekking, what time of year and whether you are tea house trekking or camping. If you are camping, it is likely you are using a trekking agency who will carry the majority of equipment you will need. Two important items before considering anything else, are well fitting walking boots and a good sleeping bag.The vast majority of sleeping bags nowadays come with all the information you require to assess if it is the right one to you. Most trekking companies provide you with a comprehensive trekking list before you travel, if not please ask .